Iyengar, Lita Batho, Yoga, Yoga philosophy, Yoga Sutras, Yoga TeachingLeave a comment

Gratitude and Perseverance

February 2, 2015 litabatho

(re-posted from November 2011) At this Thanksgiving time of year, I often think of BKS Iyengar. Mr. Iyengar, now a world-renowned teacher, was born into the influenza pandemic of 1918, and was a weak and sickly child. He began to … Continue reading Gratitude and Perseverance

Lita Batho, Shadow Yoga, Yoga, Yoga philosophy, Yoga SutrasLeave a comment

There is nothing more exhausting than having an enemy.

February 2, 2015 litabatho

(repost from 2010, but this is a good one!) It’s April, the trees are blossoming, and this can lead to love and all sorts of complications. I think it’s time to revisit Sutra 1.33: the four brahmaviharas. Although one’s yoga … Continue reading There is nothing more exhausting than having an enemy.

Lita Batho

everything you find outside, you'll find inside.

Category: Yoga philosophy

Gratitude and Perseverance

There is nothing more exhausting than having an enemy.