(reposted from 2011) When I was a ten year old girl, I auditioned for he talent show at Jefferson Elementary. Back in those days, there wasn’t the ‘every kid is a winner’, ‘everyone gets a spot’ mentality. As I … Continue reading Failed Tap Dancer Now Teaches Yoga: the danger of delusion and value of experience.
(re-posted from 2010.) I am sometimes asked by teachers whether they can integrate some of the movements from the Shadow Yoga practice into their classes. The short answer is: it’s not a good idea. Here is a longer answer: Yoga … Continue reading On Teaching Shadow Yoga
This blog post is from early 2009, reposting. The Preludes are set standing sequences that a beginner is given as a preparation for yoga practice, in the Hatha Yoga school of Shadow Yoga. This note was part of a newsletter … Continue reading Why The Preludes?