Skip to content

Lita Batho

everything you find outside, you'll find inside.

Category: Uncategorized

UncategorizedLeave a comment

Some thoughts on Fear, Injury and Change

January 8, 2017January 8, 2017 litabatho

“Most people instinctively realize that the danger involved in spiritual advancement is the danger of personality extinction.” I had a shocking injury several years ago. Since then, I’ve had more acute interest in how wounds heal and, by extension, the … Continue reading Some thoughts on Fear, Injury and Change

UncategorizedLeave a comment

4 Tools for awareness & less suffering

December 29, 2016 litabatho

In yoga philosophy, suffering is explained as being the result of an action, taken sometime in the past, that is now bearing fruit. For instance if you made a decision and took an action not likely to end well, you … Continue reading 4 Tools for awareness & less suffering

UncategorizedLeave a comment

Little Miss Hard to Get.

February 4, 2015December 30, 2016 litabatho

This is just to say, I love Stephen Tobolowsky’s podcast. He has moved on to other projects, but not without leaving about 70 hours of great stories online for us to listen to. These are my company when I feel … Continue reading Little Miss Hard to Get.

UncategorizedLeave a comment

On Teaching Shadow Yoga

February 2, 2015 litabatho

(re-posted from 2010.) I am sometimes asked by teachers whether they can integrate some of the movements from the Shadow Yoga practice into their classes. The short answer is: it’s not a good idea. Here is a longer answer: Yoga … Continue reading On Teaching Shadow Yoga

UncategorizedLeave a comment

Robert Svoboda: Seattle 2009

February 2, 2015 litabatho

note as I re-post this in 2015:  Robert Svoboda is in my experience and unfailingly engaging speaker and conversationalist. I am so grateful for the brief times I’ve spent in his company; most notably, on a rooftop in India, in early … Continue reading Robert Svoboda: Seattle 2009

past posts

Recent Posts

  • Some thoughts on Fear, Injury and Change
  • 4 Tools for awareness & less suffering
  • Little Miss Hard to Get.
  • My Yoga Before It Was Yoga: Art, Motorcycles, and the Metal Shop
  • Failed Tap Dancer Now Teaches Yoga: the danger of delusion and value of experience.
  • Gratitude and Perseverance
  • What you focus on expands.
  • There is nothing more exhausting than having an enemy.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 14 other followers

Archives

Lita Yoga on Facebook

Lita Yoga on Facebook
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy